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self defence bootcamp

At the Leo Wing Chun Chinese Kung Fu Institute, empowerment meets endurance, and strength combines with strategy. Our Self-Defence Bootcamp is not just about physical fitness, it's about equipping you with the skills and confidence to defend yourself in any situation.

In our bootcamp, you'll embark on a transformative journey, honing your self-defence techniques while building both mental resilience and physical prowess. Led by experienced instructors, each session is crafted to challenge and inspire you, pushing your limits in a supportive and motivating environment.

Whether you're looking to lose weight, build strength, or learn new skills, our bootcamp caters to all levels, providing personalised guidance to help you reach your goals.


Join us as we empower individuals to stand tall, stay safe, and thrive in every aspect of life. It's time to unleash your inner strength and embrace the infinite possibilities that lie ahead.


The Self-Defence Bootcamp at Leo Wing Chun Chinese Kung Fu Institute is an intensive training programme designed to provide participants with practical self-defence skills while simultaneously improving their physical fitness and mental resilience. Our boot camp is a dynamic and comprehensive experience that integrates various elements of martial arts with functional and strength training to help you improve stamina and posture, build strength, and lose weight while preparing individuals for real-world self-defence scenarios.

Outdoor Training

Self-Defence Techniques

Central to our programme are the practical self-defence techniques derived from Wing Chun and other martial arts disciplines. Participants learn effective strategies and movements to protect themselves in various situations. This includes striking, blocking, grappling, and escape techniques that are easy to learn and apply, ensuring that you can respond confidently and effectively to threats.


Physical Fitness


Our bootcamp includes a range of physical exercises aimed at enhancing strength, endurance, flexibility, and overall fitness. Participants engage in high-intensity workouts, cardiovascular training, and strength conditioning to build a strong and agile body. These exercises not only prepare you for self-defence situations but also promote weight loss, muscle toning, and overall physical health.

Mental Resilience


Self-defence requires mental strength and the ability to remain calm under pressure. Our bootcamp incorporates training methods that build mental toughness, enhance focus, and develop situational awareness. Through guided meditation, stress management techniques, and scenario-based training, participants learn to maintain composure and make quick, informed decisions in high-stress situations.

Discipline and Focus

Discipline is a fundamental aspect of martial arts training. Our boot camp sessions are structured to instil discipline, improve concentration, and foster a strong work ethic. Participants learn the value of perseverance, respect, and self-control, which are essential qualities for both martial arts and everyday life.


  • Effective Self Defence Skills

  • Diverse Martial Arts Techniques

  • Dynamic and Enjoyable Workouts

  • Enhanced Mental Focus

  • Increase confidence

  • Create a Healthy and Sustainable Weight Loss

  • Improve Your Speed, Strength and Stamina

  • Reduce Stress and Anxiety

  • Holistic Fitness

  • Supportive and Welcoming Community!




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